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Very high levels of ketones and blood sugar require medical attention and should be treated immediately. If you’re a diabetic, I recommend reading more about what ketoacidosis is. Urine sticks will always be the cheapest and easiest way to measure ketosis. For beginners, this should cover everything you need – there is no point in getting more complex blood strips so early on when you are still trying to understand the nuances of a ketogenic diet. In most cases, restricting carbs below 35 grams per day is all that is needed to enter ketosis and experience these benefits.

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