What Is Structural Integration
Structural Integration, also known as Rolfing, is a process of alternative therapy initially developed by Ida Rolf, PHD. It's typically offered as a series of ten hand-on therapeutic sessions, sometimes called a" Recipe", sometimes also called"Rolfing Circle". These sessions are typically provided in a non-clinical setting, like a home or clinic, and focus on the entire body, not only one technique or area of healing. Patients work with their particular body systems to address their condition, and also learn techniques for prevention and maintenance of good health.
The purpose of each structural integration session is straightforward: identify patterns of movement patterns within the patient's body. Once identified, the practitioner then uses those patterns to create a personalized treatment plan to specifically address each individual's needs. This procedure not only helps patients move freely but also improves their health, self-esteem, self-confidence, breathing control, strength and flexibility. Since structural integration concentrates on movement patterns, sessions normally include massage, stretching exercises, and bodywork, all of which are beneficial for movement and flexibility.
The objective of the type of therapy is to assist patients who experience chronic pain and anxiety. Among other things, this program can help to relieve and prevent the onset of pain and stress, through a combination of massage, stretching and movement exercises. Furthermore, it can improve athletic performance and decrease the possibility of injury. This has been used by athletes and other sports enthusiasts for decades, helping them overcome injuries, manage stress and optimize muscle strength and flexibility.
Of course, there are lots of benefits to incorporating this form of massage therapy into an athlete's training regimen. As an athlete progresses through their training, it's common for them to experience pain, often in the back, legs and joints. In order to help combat this stress and pain, a good therapist will identify areas where your system is most vulnerable and tailor a program that addresses these particular problems. Through structural integration, a trained professional can help patients find the ideal balance between relaxation and increased strength and flexibility. The massage therapist uses techniques like gentle gliding motions, trigger point stimulation and trigger point release to work on the muscles and soft tissues, releasing tight knots that have built up and contributing to pain and strain.
For athletes and those who have experienced trauma, this form of therapy has proven particularly beneficial. Among other things, it can help to reduce the amount of tension that's associated with any given movement. By way of example, if an athlete is running uphill, they may feel a great deal of tension within their quads. By using structural integration methods, the therapist can gently encourage the muscles to flex and expand, while simultaneously reducing the amount of tension that is being stored in the quads. Then, this can allow the athlete to become more mobile and give them increased levels of energy.
Another common problem that's addressed during the structural integration process is problematic posture. Someone may be suffering from a variety of musculoskeletal and neurological imbalances which are causing them chronic pain, stiffness and instability. So as to restore proper posture, the therapist may utilize the right tools. They may use a range of tools including boards and pillows, TENS machines, straps and even heat pack mittens to help the individual achieve a more aligned body posture.
Often, a client will experience muscle atrophy when they spend too much time in a hyperactive state. This is one of the primary causes of chronic pain and instability. Using the right tools, such as TENS machines and other structural integration tools, the therapist can reduce and reverse the effects of chronic tension within the muscles, thus helping them return to a normal condition more quickly. The increased mobility and strength is also known to decrease the quantity of nagging tension in the muscles, tendons and ligaments. The lower back is very important to address during the Structural Integration process.
When using an ATE machine or a TENS machine, it is important for the therapist to determine whether the patient is experiencing a normal level of gravity. If someone is experiencing severe distress and fatigue, they may benefit from a complete decompression of the spine. However, if gravity is still too large, the therapist may want to attempt a partial decompression of the spine or they may seek to use TENS to be able to increase the amount of traction that is applied to the fascia. Many physicians and therapists are now recommending that their patients do a Structural Integration Therapy together with a manual lymph drainage to help loosen and enhance the general functioning of the lymphatic system. Even if the symptoms are not fully resolved, the improved mobility that comes with the reduced strain on the muscles and tendons will produce the patient's condition better.
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